Sean Richards 5:00 row
1,132m
Meters
5:00.0
Time
2:12.5
Pace
68
Calories
126
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 123 |
September 16, 2022 13:01:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 20 | 126 |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 20 | 126 |
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5 minute warmup - Free RowAlong Sessions
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