Sean Richards 3:00 row
608m
Meters
3:00.0
Time
2:28.0
Pace
33
Calories
143
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 22 |
| Stroke Count | 65 |
| Drag Factor | 124 |
September 16, 2022 13:49:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 608m | 2:28.0 | 108 | 671 | 22 | 143 |
| 3:00.0 | 609m | 2:27.7 | 108 | 673 | 22 | 143 |
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3 minute warmup - Free RowAlong Sessions
erg.zone