Sean Richards 20x1:00/1:00r row
5,471m
Meters
20:00.0
Time
1:49.6
Pace
395
Calories
162
Heart Rate
| Rest Distance | 957m |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 6,428m |
| Overall Time | 39:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 28 |
| Stroke Count | 561 |
| Drag Factor | 124 |
September 16, 2022 13:43:59
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,471m | 1:49.6 | 265 | 1213 | 28 | 162 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 24 | 138 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 24 | 143 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 24 | 146 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 24 | 149 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 26 | 153 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 26 | 157 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 27 | 158 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 26 | 159 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 28 | 163 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 28 | 165 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 28 | 167 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 28 | 167 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 30 | 170 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 30 | 171 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 30 | 172 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 30 | 171 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 32 | 173 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 32 | 174 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 32 | 175 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 32 | 174 |
| r957m |
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Workout Graph
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RA1K - W3S3 - Free RowAlong Sessions
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