Sean Richards 4:00 row
794m
Meters
4:00.0
Time
2:31.1
Pace
44
Calories
113
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 19 |
| Stroke Count | 77 |
| Drag Factor | 123 |
September 17, 2022 16:12:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 794m | 2:31.1 | 101 | 648 | 19 | 113 |
| 4:00.0 | 795m | 2:30.9 | 102 | 650 | 19 | 113 |
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RA 30/30 - 4 minute Warm up - Free RowAlong Sessions
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