Sean Richards 3x10:00/1:00r row
6,850m
Meters
30:00.0
Time
2:11.3
Pace
415
Calories
153
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,880m |
| Overall Time | 32:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 18 |
| Stroke Count | 565 |
| Drag Factor | 124 |
September 17, 2022 16:46:06
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,850m | 2:11.3 | 154 | 831 | 18 | 153 |
| 10:00.0 | 2,272m | 2:12.0 | 152 | 823 | 18 | 150 |
| 10:00.0 | 2,307m | 2:10.0 | 159 | 847 | 20 | 156 |
| 10:00.0 | 2,271m | 2:12.1 | 152 | 822 | 18 | 155 |
| r30m |
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Workout Graph
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RA1K - W3S4 - Free RowAlong Sessions
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