Sean Richards 5:00 row
1,098m
Meters
5:00.0
Time
2:16.6
Pace
64
Calories
131
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 122 |
September 18, 2022 16:46:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 20 | 131 |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 20 | 131 |
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5 minute warmup - Free RowAlong Sessions
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