Sean Richards 5x1:30/3:00r row
2,100m
Meters
7:30.0
Time
1:47.1
Pace
156
Calories
167
Heart Rate
| Rest Distance | 646m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,746m |
| Overall Time | 19:30.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 32 |
| Stroke Count | 245 |
| Drag Factor | 124 |
September 18, 2022 17:09:02
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,100m | 1:47.1 | 285 | 1279 | 32 | 167 |
| 1:30.0 | 420m | 1:47.1 | 285 | 1279 | 32 | 161 |
| 1:30.0 | 421m | 1:46.8 | 287 | 1286 | 33 | 166 |
| 1:30.0 | 420m | 1:47.1 | 285 | 1279 | 33 | 169 |
| 1:30.0 | 419m | 1:47.3 | 283 | 1272 | 33 | 170 |
| 1:30.0 | 419m | 1:47.3 | 283 | 1272 | 33 | 172 |
| r646m |
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Workout Graph
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RA1K - W3S5 - Free RowAlong Sessions
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