Sean Richards 3:00 row
524m
Meters
3:00.0
Time
2:51.7
Pace
26
Calories
121
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 20 |
| Stroke Count | 61 |
| Drag Factor | 123 |
September 18, 2022 17:14:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 524m | 2:51.7 | 69 | 537 | 20 | 121 |
| 3:00.0 | 525m | 2:51.4 | 69 | 539 | 20 | 121 |
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3 minute warmup - Free RowAlong Sessions
erg.zone