Sean Richards 5:00 row
1,133m
Meters
5:00.0
Time
2:12.3
Pace
68
Calories
129
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 123 |
September 19, 2022 15:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 20 | 129 |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 20 | 129 |
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5 minute warmup - Free RowAlong Sessions
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