Sean Richards 8x0:45/0:30r row
1,684m
Meters
6:00.0
Time
1:46.8
Pace
123
Calories
158
Heart Rate
| Rest Distance | 282m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,966m |
| Overall Time | 9:30.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 32 |
| Stroke Count | 198 |
| Drag Factor | 124 |
September 19, 2022 15:38:24
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,684m | 1:46.8 | 287 | 1286 | 32 | 158 |
| 0:45.0 | 210m | 1:47.1 | 285 | 1279 | 32 | 136 |
| 0:45.0 | 210m | 1:47.1 | 285 | 1279 | 33 | 149 |
| 0:45.0 | 210m | 1:47.1 | 285 | 1279 | 33 | 156 |
| 0:45.0 | 210m | 1:47.1 | 285 | 1279 | 33 | 161 |
| 0:45.0 | 211m | 1:46.6 | 289 | 1293 | 33 | 163 |
| 0:45.0 | 210m | 1:47.1 | 285 | 1279 | 32 | 166 |
| 0:45.0 | 211m | 1:46.6 | 289 | 1293 | 33 | 168 |
| 0:45.0 | 211m | 1:46.6 | 289 | 1293 | 33 | 171 |
| r282m |
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Workout Graph
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RA1K - W4S1 - Free RowAlong Sessions
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