Sean Richards 3:00 row
598m
Meters
3:00.0
Time
2:30.5
Pace
32
Calories
127
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 20 |
| Stroke Count | 60 |
| Drag Factor | 125 |
September 19, 2022 15:44:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 598m | 2:30.5 | 103 | 653 | 20 | 127 |
| 3:00.0 | 598m | 2:30.5 | 103 | 653 | 20 | 127 |
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3 minute warmup - Free RowAlong Sessions
erg.zone