Sean Richards 3x12:00/1:30r row
8,303m
Meters
36:00.0
Time
2:10.0
Pace
507
Calories
150
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,322m |
| Overall Time | 39:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 20 |
| Stroke Count | 727 |
| Drag Factor | 125 |
September 20, 2022 10:39:41
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,303m | 2:10.0 | 159 | 847 | 20 | 150 |
| 12:00.0 | 2,768m | 2:10.0 | 159 | 847 | 20 | 146 |
| 12:00.0 | 2,767m | 2:10.1 | 159 | 846 | 20 | 150 |
| 12:00.0 | 2,768m | 2:10.0 | 159 | 847 | 20 | 156 |
| r19m |
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Workout Graph
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RA1K - W4S2 - Free RowAlong Sessions
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