Sean Richards 5:00 row
1,154m
Meters
5:00.0
Time
2:09.9
Pace
70
Calories
129
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 123 |
September 23, 2022 12:32:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 20 | 129 |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 20 | 129 |
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5 minute warmup - Free RowAlong Sessions
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