Sean Richards 16:01 row
3,651m
Meters
16:01.1
Time
2:11.6
Pace
220
Calories
139
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 342 |
| Drag Factor | 126 |
October 03, 2022 12:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:01.1 | 3,651m | 2:11.6 | 153 | 828 | 21 | 139 |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 20 | 110 |
| 10:00.0 | 1,179m | 2:07.2 | 170 | 884 | 22 | 148 |
| 15:00.0 | 1,169m | 2:08.3 | 166 | 870 | 23 | 154 |
| 16:01.1 | 195m | 2:36.6 | 91 | 613 | 17 | 146 |
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RowAlong - Row the Amazon