Sean Richards 15:04 row
3,306m
Meters
15:04.5
Time
2:16.7
Pace
194
Calories
134
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 22 |
| Stroke Count | 333 |
| Drag Factor | 110 |
October 06, 2022 17:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.5 | 3,306m | 2:16.7 | 137 | 770 | 22 | 134 |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 22 | 133 |
| 10:00.0 | 1,194m | 2:05.6 | 177 | 907 | 24 | 155 |
| 15:00.0 | 1,000m | 2:30.0 | 104 | 656 | 21 | 125 |
| 15:04.5 | 3m | 12:30.0 | 1 | 302 | 0 | 124 |
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