Sean Richards 16:57 row
3,906m
Meters
16:57.8
Time
2:10.2
Pace
237
Calories
133
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 21 |
| Stroke Count | 368 |
| Drag Factor | 109 |
October 07, 2022 17:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:57.8 | 3,906m | 2:10.2 | 158 | 844 | 21 | 133 |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 21 | 134 |
| 10:00.0 | 1,187m | 2:06.3 | 173 | 896 | 22 | 141 |
| 15:00.0 | 1,171m | 2:08.0 | 167 | 873 | 23 | 128 |
| 16:57.8 | 395m | 2:29.1 | 106 | 663 | 19 | 129 |
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Workout Graph
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