Sean Richards 19:22 row
4,511m
Meters
19:22.6
Time
2:08.8
Pace
277
Calories
142
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 23 |
| Stroke Count | 441 |
| Drag Factor | 111 |
October 08, 2022 14:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:22.6 | 4,511m | 2:08.8 | 164 | 862 | 23 | 142 |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 21 | 131 |
| 10:00.0 | 1,204m | 2:04.5 | 181 | 922 | 24 | 150 |
| 15:00.0 | 1,207m | 2:04.2 | 182 | 927 | 24 | 160 |
| 19:22.6 | 955m | 2:17.4 | 135 | 763 | 23 | 129 |
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Workout Graph
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