Sean Richards 24:28 row
5,730
Meters
24:28.1
Time
2:08.1
Pace
354
Calories
141
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 22 |
| Stroke Count | 541 |
| Drag Factor | 111 |
October 09, 2022 15:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:28.1 | 5,730 | 2:08.1 | 166 | 872 | 354 | 22 | 141 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 21 | 124 |
| 10:00.0 | 1,193 | 2:05.7 | 176 | 906 | 75 | 23 | 140 |
| 15:00.0 | 1,207 | 2:04.2 | 182 | 927 | 77 | 23 | 155 |
| 20:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 22 | 156 |
| 24:28.1 | 1,003 | 2:13.6 | 147 | 804 | 60 | 22 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.