Sean Richards 10:00 row
2,266m
Meters
10:00.0
Time
2:12.3
Pace
135
Calories
123
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 21 |
| Stroke Count | 209 |
| Drag Factor | 113 |
October 10, 2022 10:50:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,266m | 2:12.3 | 151 | 819 | 21 | 123 |
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 18 | 107 |
| 4:00.0 | 461m | 2:10.1 | 159 | 846 | 20 | 119 |
| 6:00.0 | 452m | 2:12.7 | 150 | 814 | 19 | 118 |
| 8:00.0 | 471m | 2:07.3 | 169 | 882 | 23 | 131 |
| 10:00.0 | 456m | 2:11.5 | 154 | 828 | 25 | 140 |
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10 Minute Warmup - Free RowAlong Sessions
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