Sean Richards 8x1:00/1:00r row
2,236m
Meters
8:00.0
Time
1:47.3
Pace
166
Calories
163
Heart Rate
| Rest Distance | 369m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,605m |
| Overall Time | 15:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 32 |
| Stroke Count | 263 |
| Drag Factor | 113 |
October 10, 2022 11:10:12
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,236m | 1:47.3 | 283 | 1274 | 32 | 163 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 32 | 149 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 32 | 157 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 33 | 159 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 33 | 164 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 33 | 165 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 33 | 166 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 33 | 172 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 33 | 173 |
| r369m |
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Workout Graph
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RA1K - W1S1 - Free RowAlong Sessions
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