Sean Richards 3:00 row
564m
Meters
3:00.0
Time
2:39.5
Pace
30
Calories
117
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 20 |
| Stroke Count | 60 |
| Drag Factor | 113 |
October 10, 2022 11:17:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 564m | 2:39.5 | 86 | 596 | 20 | 117 |
| 3:00.0 | 565m | 2:39.2 | 87 | 598 | 20 | 117 |
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3 minute warmup - Free RowAlong Sessions
erg.zone