Sean Richards 4:00 row
840m
Meters
4:00.0
Time
2:22.8
Pace
47
Calories
101
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 20 |
| Stroke Count | 79 |
| Drag Factor | 117 |
October 17, 2022 11:51:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 840m | 2:22.8 | 120 | 713 | 20 | 101 |
| 4:00.0 | 841m | 2:22.6 | 120 | 714 | 20 | 101 |
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RA 30/30 - 4 minute Warm up - Free RowAlong Sessions
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