Sean Richards 4x10:00/2:00r row
9,163m
Meters
40:00.0
Time
2:10.9
Pace
556
Calories
146
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,239m |
| Overall Time | 46:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 19 |
| Stroke Count | 761 |
| Drag Factor | 117 |
October 17, 2022 12:40:12
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,163m | 2:10.9 | 156 | 836 | 19 | 146 |
| 10:00.0 | 2,273m | 2:11.9 | 152 | 823 | 18 | 139 |
| 10:00.0 | 2,308m | 2:09.9 | 159 | 848 | 20 | 149 |
| 10:00.0 | 2,273m | 2:11.9 | 152 | 823 | 18 | 146 |
| 10:00.0 | 2,308m | 2:09.9 | 159 | 848 | 20 | 150 |
| r76m |
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Workout Graph
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RA1K - W1S2 - Free RowAlong Sessions
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