Sean Richards 5:00 row
1,073m
Meters
5:00.0
Time
2:19.7
Pace
61
Calories
98
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 119 |
October 18, 2022 11:04:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 20 | 98 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 20 | 98 |
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5 minute warmup - Free RowAlong Sessions
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