Sean Richards 20x1:00/1:00r row
5,125m
Meters
20:00.0
Time
1:57.0
Pace
340
Calories
147
Heart Rate
| Rest Distance | 739m |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 5,864m |
| Overall Time | 39:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 118 |
October 18, 2022 11:45:49
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,125m | 1:57.0 | 218 | 1050 | 20 | 147 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 20 | 124 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 20 | 132 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 20 | 137 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 20 | 139 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 20 | 143 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 20 | 141 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 20 | 148 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 21 | 147 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 20 | 148 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 20 | 150 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 20 | 153 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 20 | 152 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 21 | 152 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 20 | 152 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 20 | 152 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 20 | 155 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 21 | 155 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 21 | 153 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 20 | 153 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 21 | 154 |
| r739m |
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Workout Graph
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RA1K - W1S3 - Free RowAlong Sessions
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