Sean Richards 35:00 row
7,825m
Meters
35:00.0
Time
2:14.1
Pace
462
Calories
141
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 18 |
| Stroke Count | 635 |
| Drag Factor | 115 |
October 20, 2022 10:59:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,825m | 2:14.1 | 145 | 798 | 18 | 141 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 18 | 125 |
| 10:00.0 | 1,104m | 2:15.8 | 140 | 780 | 18 | 133 |
| 15:00.0 | 1,120m | 2:13.9 | 146 | 801 | 18 | 139 |
| 20:00.0 | 1,121m | 2:13.8 | 146 | 802 | 18 | 144 |
| 25:00.0 | 1,120m | 2:13.9 | 146 | 801 | 18 | 145 |
| 30:00.0 | 1,121m | 2:13.8 | 146 | 802 | 18 | 153 |
| 35:00.0 | 1,120m | 2:13.9 | 146 | 801 | 18 | 150 |
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RA1K - W1S4 - Free RowAlong Sessions
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