Sean Richards 10:00 row
2,300m
Meters
10:00.0
Time
2:10.4
Pace
138
Calories
125
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 23 |
| Stroke Count | 234 |
| Drag Factor | 115 |
October 22, 2022 13:22:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,300m | 2:10.4 | 158 | 842 | 23 | 125 |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 20 | 117 |
| 4:00.0 | 462m | 2:09.8 | 160 | 849 | 22 | 119 |
| 6:00.0 | 450m | 2:13.3 | 148 | 808 | 23 | 115 |
| 8:00.0 | 472m | 2:07.1 | 170 | 886 | 26 | 134 |
| 10:00.0 | 458m | 2:11.0 | 156 | 835 | 27 | 144 |
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10 Minute Warmup - Free RowAlong Sessions
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