Sean Richards 3x2:00/4:00r row
1,676m
Meters
6:00.0
Time
1:47.3
Pace
126
Calories
166
Heart Rate
| Rest Distance | 305m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,981m |
| Overall Time | 14:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 34 |
| Stroke Count | 201 |
| Drag Factor | 116 |
October 22, 2022 13:41:20
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,676m | 1:47.3 | 283 | 1272 | 34 | 166 |
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 34 | 162 |
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 34 | 168 |
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 34 | 169 |
| r305m |
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Workout Graph
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RA1K - W1S5 - Free RowAlong Sessions
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