Sean Richards 3:00 row
552m
Meters
3:00.0
Time
2:43.0
Pace
29
Calories
120
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 20 |
| Stroke Count | 59 |
| Drag Factor | 115 |
October 22, 2022 13:48:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 552m | 2:43.0 | 81 | 577 | 20 | 120 |
| 3:00.0 | 553m | 2:42.7 | 81 | 579 | 20 | 120 |
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3 minute warmup - Free RowAlong Sessions
erg.zone