Sean Richards 5:00 row
1,152m
Meters
5:00.0
Time
2:10.2
Pace
70
Calories
123
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 21 |
| Stroke Count | 104 |
| Drag Factor | 118 |
October 23, 2022 13:00:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 21 | 123 |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 21 | 123 |
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5 minute warmup - Free RowAlong Sessions
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