Sean Richards 10x1:00/1:00r row
2,810m
Meters
10:00.0
Time
1:46.7
Pace
211
Calories
160
Heart Rate
| Rest Distance | 571m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,381m |
| Overall Time | 19:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 32 |
| Stroke Count | 328 |
| Drag Factor | 118 |
October 23, 2022 13:22:31
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,810m | 1:46.7 | 288 | 1289 | 32 | 160 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 32 | 141 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 32 | 150 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 32 | 155 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 33 | 157 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 33 | 161 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 33 | 164 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 32 | 166 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 33 | 167 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 33 | 170 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 34 | 172 |
| r571m |
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RA1K - W2S1 - Free RowAlong Sessions
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