Sean Richards 3:00 row
568m
Meters
3:00.0
Time
2:38.4
Pace
30
Calories
120
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 20 |
| Stroke Count | 60 |
| Drag Factor | 118 |
October 23, 2022 13:29:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 568m | 2:38.4 | 88 | 602 | 20 | 120 |
| 3:00.0 | 568m | 2:38.4 | 88 | 602 | 20 | 120 |
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3 minute warmup - Free RowAlong Sessions
erg.zone