Sean Richards 4:00 row
782m
Meters
4:00.0
Time
2:33.4
Pace
42
Calories
94
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 19 |
| Stroke Count | 77 |
| Drag Factor | 121 |
October 26, 2022 10:45:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 782m | 2:33.4 | 97 | 633 | 19 | 94 |
| 4:00.0 | 783m | 2:33.2 | 97 | 634 | 19 | 94 |
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RA 30/30 - 4 minute Warm up - Free RowAlong Sessions
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