Sean Richards 2:00 row
398m
Meters
2:00.0
Time
2:30.7
Pace
21
Calories
118
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 18 |
| Stroke Count | 36 |
| Drag Factor | 120 |
October 26, 2022 11:35:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 398m | 2:30.7 | 102 | 651 | 18 | 118 |
| 2:00.0 | 398m | 2:30.7 | 102 | 651 | 18 | 118 |
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RA 30/30 - 2 minute Cool Down - Free RowAlong Sessions
erg.zone