Sean Richards 20x1:00/1:00r row
5,383m
Meters
20:00.0
Time
1:51.4
Pace
378
Calories
161
Heart Rate
| Rest Distance | 932m |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 6,315m |
| Overall Time | 39:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 119 |
October 27, 2022 13:41:26
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,383m | 1:51.4 | 253 | 1169 | 24 | 161 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 24 | 137 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 24 | 144 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 24 | 148 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 24 | 152 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 24 | 153 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 24 | 159 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 24 | 161 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 24 | 164 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 24 | 165 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 24 | 165 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 24 | 166 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 24 | 166 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 24 | 166 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 24 | 168 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 25 | 169 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 24 | 171 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 24 | 169 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 24 | 170 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 24 | 170 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 25 | 171 |
| r932m |
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Workout Graph
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RA1K - W2S3 - Free RowAlong Sessions
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