Sean Richards 3:00 row
543m
Meters
3:00.0
Time
2:45.7
Pace
28
Calories
114
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 20 |
| Stroke Count | 59 |
| Drag Factor | 121 |
October 27, 2022 13:50:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 543m | 2:45.7 | 77 | 564 | 20 | 114 |
| 3:00.0 | 544m | 2:45.4 | 77 | 566 | 20 | 114 |
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3 minute warmup - Free RowAlong Sessions
erg.zone