Sean Richards 24:36 row
4,611m
Meters
24:36.7
Time
2:40.1
Pace
383
Calories
111
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 15 |
| Stroke Count | 389 |
| Drag Factor | 122 |
October 28, 2022 13:21:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:36.7 | 4,611m | 2:40.1 | 85 | 593 | 15 | 111 |
| 12:00.0 | 2,770m | 2:09.9 | 159 | 848 | 20 | 141 |
| 24:00.0 | 1,842m | 3:15.4 | 47 | 461 | 12 | 83 |
| 24:36.7 | 0 | 98 |
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RA1K - W2S4 - Free RowAlong Sessions
erg.zone