Sean Richards 5:00 row
1,141m
Meters
5:00.0
Time
2:11.4
Pace
69
Calories
140
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Stroke Count | 109 |
| Drag Factor | 118 |
October 29, 2022 16:53:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 22 | 140 |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 22 | 140 |
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5 minute warmup - Free RowAlong Sessions
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