Sean Richards 4x2:00/3:00r row
2,204m
Meters
8:00.0
Time
1:48.8
Pace
163
Calories
167
Heart Rate
| Rest Distance | 130m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,334m |
| Overall Time | 17:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 28 |
| Stroke Count | 230 |
| Drag Factor | 119 |
October 29, 2022 17:13:44
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,204m | 1:48.8 | 271 | 1232 | 28 | 167 |
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 26 | 160 |
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 28 | 166 |
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 29 | 170 |
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 32 | 172 |
| r130m |
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Workout Graph
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RA1K - W2S5 - Free RowAlong Sessions
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