Sean Richards 3:00 row
520m
Meters
3:00.0
Time
2:53.0
Pace
26
Calories
116
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 20 |
| Stroke Count | 61 |
| Drag Factor | 118 |
October 29, 2022 17:18:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 520m | 2:53.0 | 68 | 532 | 20 | 116 |
| 3:00.0 | 521m | 2:52.7 | 68 | 533 | 20 | 116 |
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3 minute warmup - Free RowAlong Sessions
erg.zone