Sean Richards 5:00 row
1,159m
Meters
5:00.0
Time
2:09.4
Pace
71
Calories
126
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 119 |
October 31, 2022 14:52:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 20 | 126 |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 20 | 126 |
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5 minute warmup - Free RowAlong Sessions
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