Sean Richards 12x1:00/1:30r row
3,396m
Meters
12:00.0
Time
1:46.0
Pace
253
Calories
160
Heart Rate
| Rest Distance | 834m |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 4,230m |
| Overall Time | 28:30.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 32 |
| Stroke Count | 390 |
| Drag Factor | 120 |
October 31, 2022 15:24:26
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,396m | 1:46.0 | 294 | 1311 | 32 | 160 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 32 | 144 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 31 | 146 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 32 | 153 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 32 | 156 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 32 | 160 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 33 | 163 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 33 | 164 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 33 | 165 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 33 | 166 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 33 | 168 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 32 | 171 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 33 | 170 |
| r834m |
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Workout Graph
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RA1K - W3S1 - Free RowAlong Sessions
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