Sean Richards 4:00 row
820m
Meters
4:00.0
Time
2:26.3
Pace
45
Calories
91
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 20 |
| Stroke Count | 81 |
| Drag Factor | 121 |
November 01, 2022 13:14:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 820m | 2:26.3 | 112 | 684 | 20 | 91 |
| 4:00.0 | 820m | 2:26.3 | 112 | 684 | 20 | 91 |
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RA 30/30 - 4 minute Warm up - Free RowAlong Sessions
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