Sean Richards 30:00 row
6,904m
Meters
30:00.0
Time
2:10.3
Pace
419
Calories
135
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 19 |
| Stroke Count | 595 |
| Drag Factor | 120 |
November 01, 2022 13:45:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,904m | 2:10.3 | 158 | 843 | 19 | 135 |
| 6:00.0 | 1,364m | 2:11.9 | 152 | 824 | 18 | 120 |
| 12:00.0 | 1,385m | 2:09.9 | 159 | 848 | 20 | 131 |
| 18:00.0 | 1,407m | 2:07.9 | 167 | 875 | 22 | 139 |
| 24:00.0 | 1,386m | 2:09.8 | 160 | 849 | 20 | 143 |
| 30:00.0 | 1,363m | 2:12.0 | 152 | 822 | 18 | 142 |
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RA1K - W3S2 - Free RowAlong Sessions
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