Sean Richards 5:00 row
1,138m
Meters
5:00.0
Time
2:11.8
Pace
68
Calories
126
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
| Drag Factor | 119 |
November 03, 2022 12:08:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 21 | 126 |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 21 | 126 |
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5 minute warmup - Free RowAlong Sessions
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