Sean Richards 20x1:00/1:00r row
5,486m
Meters
20:00.0
Time
1:49.3
Pace
398
Calories
163
Heart Rate
| Rest Distance | 841m |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 6,327m |
| Overall Time | 39:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 28 |
| Stroke Count | 560 |
| Drag Factor | 120 |
November 03, 2022 12:50:34
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,486m | 1:49.3 | 268 | 1220 | 28 | 163 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 24 | 140 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 25 | 147 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 24 | 147 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 25 | 151 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 26 | 156 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 26 | 158 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 26 | 161 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 26 | 162 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 28 | 167 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 28 | 169 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 28 | 169 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 28 | 171 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 30 | 173 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 30 | 173 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 30 | 171 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 30 | 172 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 32 | 173 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 32 | 172 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 31 | 171 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 31 | 169 |
| r841m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RA1K - W3S3 - Free RowAlong Sessions
erg.zone