Sean Richards 3:00 row
511m
Meters
3:00.0
Time
2:56.1
Pace
26
Calories
114
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 21 |
| Stroke Count | 62 |
| Drag Factor | 120 |
November 03, 2022 12:56:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 511m | 2:56.1 | 64 | 520 | 21 | 114 |
| 3:00.0 | 512m | 2:55.7 | 64 | 521 | 21 | 114 |
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3 minute warmup - Free RowAlong Sessions
erg.zone