Sean Richards 3x10:00/1:00r row
6,808m
Meters
30:00.0
Time
2:12.1
Pace
413
Calories
142
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,863m |
| Overall Time | 32:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 18 |
| Stroke Count | 566 |
| Drag Factor | 125 |
November 04, 2022 16:10:13
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,808m | 2:12.1 | 151 | 821 | 18 | 142 |
| 10:00.0 | 2,273m | 2:11.9 | 152 | 823 | 18 | 128 |
| 10:00.0 | 2,308m | 2:09.9 | 159 | 848 | 20 | 142 |
| 10:00.0 | 2,228m | 2:14.6 | 143 | 793 | 18 | 156 |
| r55m |
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Workout Graph
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RA1K - W3S4 - Free RowAlong Sessions
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