Sean Richards 5:00 row
1,148m
Meters
5:00.0
Time
2:10.6
Pace
69
Calories
121
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 122 |
November 12, 2022 11:43:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 20 | 121 |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 20 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5 minute warmup - Free RowAlong Sessions
erg.zone