Sean Richards 5x1:30/3:00r row
2,112m
Meters
7:30.0
Time
1:46.5
Pace
160
Calories
159
Heart Rate
| Rest Distance | 279m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,391m |
| Overall Time | 19:30.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 32 |
| Stroke Count | 243 |
| Drag Factor | 124 |
November 12, 2022 12:06:32
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,112m | 1:46.5 | 289 | 1296 | 32 | 159 |
| 1:30.0 | 421m | 1:46.8 | 287 | 1286 | 31 | 151 |
| 1:30.0 | 421m | 1:46.8 | 287 | 1286 | 32 | 157 |
| 1:30.0 | 422m | 1:46.6 | 289 | 1293 | 33 | 161 |
| 1:30.0 | 423m | 1:46.3 | 291 | 1300 | 33 | 164 |
| 1:30.0 | 424m | 1:46.1 | 293 | 1307 | 33 | 166 |
| r279m |
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Workout Graph
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RA1K - W3S5 - Free RowAlong Sessions
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